Fitness Walking
Overview
Subject area
PE
Catalog Number
545
Course Title
Fitness Walking
Department(s)
Description
This course is designed to give students a basic working knowledge of cardiovascular fitness using walking, the nations most popular form of exercise. Other topics covered include proper form, flexibility, stress management, motivation and current fitness topics. This class is tailored to meet the needs of students at all levels.
Typically Offered
Offer as needed
Academic Career
Undergraduate
Liberal Arts
No
Credits
Minimum Units
1
Maximum Units
1
Academic Progress Units
1
Repeat For Credit
No
Components
Name
Lecture
Hours
2