PE 545 - Fitness Walking

Overview

Description

This course is designed to give students a basic working knowledge of cardiovascular fitness using walking, the nations most popular form of exercise. Other topics covered include proper form, flexibility, stress management, motivation and current fitness topics. This class is tailored to meet the needs of students at all levels.

Typically Offered

Offer as needed

Academic Career

Undergraduate

Credits

Minimum Units

1

Maximum Units

1

Academic Progress Units

1

Repeat For Credit

No

Components

Name

Lecture

Hours

2

Requisites

None

Course Schedule

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