Weight Training
Overview
Subject area
PE
Catalog Number
416
Course Title
Weight Training
Department(s)
Description
This course is designed to help men and women to improve muscular strength and cardiovascular efficiency through the application of scientific methods of weight training. The main emphasis of the classwork will focus on pratical exercise and progressive weight training and students will have a better understanding of their bodies
Typically Offered
Fall, Spring
Academic Career
Undergraduate
Liberal Arts
No
Credits
Minimum Units
1
Maximum Units
1
Academic Progress Units
1
Repeat For Credit
No
Components
Name
Lecture
Hours
2